Kundalini Yoga benefits
PROVIDES WELLBEING BY WORKING ON THE GLANDULAR SYSTEM
SELF-KNOWLEDGE YOU FIND YOUR EGO & CLEAR ATTACHMENTS
MANAGE YOUR ENERGY, EXPERIENCE IT TO MANAGE ANY SITUATION
Kundalini Yoga has transformed my life, discover its secrets
Testimonials
I started Kundalini Yoga with Marta for a few months until I had to stop and I want to come back as soon as I can. It helped me to begin to discover myself in the relationship between my mind and body, to have more balance and serenity, and to gain more mental and physical strength. It opened up possibilities that I feel I can experiment with her guidance and my own rhythms.
Mireya
It gives me a lot of inner peace. During the relaxation and meditation, I feel that my mind travels alone and brings me especially close to my loved ones who are no longer with me. In those moments I feel them very close to me as if they were caressing my true self, my soul.
Paqui
Kundalini Yoga brings me peace and wellness. It releases all stress. It has also made me aware of the relevance of breathing to obtain that calmness.
Conchi
It is a very complete practice, postures, breathing, relaxation, and meditation. I have been practising for two years and I feel physical and emotional well-being. It helps me to know my true self, and to know how to listen to my body. The postures relieve my back pain and my mind is grateful for the positive effects of deep breathing and meditation.
Elena
A powerful tool
Thirteen months ago my life became a knot, a giant, enormous knot. Almudena Cid, a Spanish gymnast and the only
Pre and postnatal Kundalini Yoga classes
Kundalini Yoga, the so-called yoga of consciousness, is a technology that can be practiced by people of any age and
